DISCOVER OUR THERAPY AND
PROFESSIONAL DEVELOPMENT SOLUTIONS
Change begins with you!
Your mental health is priority.
Step into a supportive space where your thoughts and feelings find understanding. Therapy is your journey to growth, a warm embrace for your mind. Together, we unravel challenges, discover solutions, and empower you to effect positive change. No shame, just strength in seeking support. Your well-being is a priority, and your transformation begins here!
What We Can Help With
Depression
Addictions
Anxiety and Phobias
Relationship Difficulties
Life Transitions
Stress Management
Grief, Loss, or Bereavement
Parenting
Self-Care
Communication Difficulties
Our Approach
Solution-Focused Brief Therapy
Solution-Focused Brief Therapy (SFBT) is a short-term goal-focused, evidence-based therapeutic approach, that incorporates positive psychology principles and practices, and helps clients change by constructing solutions rather than focusing on problems. Solution Focused Brief Therapy typically has an average of 5-8 sessions.
At The Resolution Center our approach to your therapeutic needs is practical and participatory. This means that you must put in the work to get the desired goals.
It is sometimes difficult, and therapy may feel more hurtful than helpful in the beginning, but it will get better. The aim is to meet you where you are and collaborate with you to take steps to assist in achieving your goals in the short term.
A combination of tools and techniques including the ‘miracle question’, illuminating the exception, goal clarification, scaling, journaling, and experiment invitation is used to ensure you achieve the best results and be empowered to work independently to maintain the anticipated outcome.
Therapy Services
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Therapy for Adolescents
$150 p/h
Our adolescent therapy sessions, tailored for ages 10 to 17, offer a safe and empathetic environment for young minds to express thoughts, navigate feelings, and explore experiences.
It is a collaborative effort to understand emotions, navigate changes, and develop a strong foundation for mental health while gaining insight, building resilience, and equipping themselves with valuable tools to navigate the complexities of adolescence.
Individual Therapy
$150 p/h
Individual psychotherapy is a dedicated space for you to openly discuss your thoughts, feelings, and experiences. It is a personalized journey to navigate challenges, develop coping strategies, and enhance your overall well-being.
We are here to guide you through a process of self-discovery and growth and engage in a collaborative exploration where we work together to gain insight, find practical solutions, and empower you to overcome obstacles.
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Couples Therapy
$200 p/h
Couple's therapy is a specialized counseling service designed to assist couples in identifying and resolving conflicts contributing to distress or dissatisfaction. Our professional therapists provide a confidential and supportive environment, fostering improved communication, heightened emotional intimacy, and enhanced problem-solving skills.
Through guided sessions, couples have the opportunity to express their feelings, address concerns, and collaboratively work towards building stronger, happier, and healthier relationships. Our approach emphasizes creating a safe space for couples to navigate challenges, fostering a deeper understanding of each other, and equipping them with the tools needed for sustained relationship growth.
Family/Group Therapy
$200 p/h
Group therapy offers individuals a collaborative space led by a trained therapist, where shared discussions and collective problem-solving foster a supportive community. It provides a unique opportunity for participants to gain insights from others facing similar challenges, cultivate coping skills, and build a sense of connection.
In family therapy, our trained professionals work with multiple family members to address issues within the family unit. This collaborative approach helps unravel relational dynamics, enhance communication, and equip families with effective problem-solving strategies.
Professional Development
Professional Development
Custom Investment
Services that contribute to the learning, growth, and skill development of individuals and groups within a professional or educational context. It signifies a broader focus on enhancing knowledge, capabilities, and performance.
Speaking Engagements
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Life Transitions
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Professional / Career Issues
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Stress Management
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Trainings & Workshops
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Customer Service
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Professional / Career Issues
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Stress Management
One-on-One Consultation
$75 per half hour
A one-on-one consultation at The Resolution Center is a 30-minute confidential conversation. We work collaboratively with you to help identify your challenges and strengths and clarify goals.
This is often the first step in determining what services will be best suited to address your needs and improve your situation.
Prefer a virtual session?
If you are unable to visit our office or are not yet comfortable speaking in person, we completely understand.
Discover the convenience of our teletherapy services—a valuable resource for accessing your session from the comfort of your home. At The Resolution Center Bahamas, we offer a virtual option for all therapy services offered.